Wednesday, November 30, 2011

Warning: Lack of Exercise Is Detrimental To Your Health

You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television show. What would you do?

Seventy percent of individuals know they should exercise, but
choose the wine and the television program instead.

Health Today

Do you know this simple daily decision can end up being detrimental to your health? According to the USCDC, 54.1% of adults don't do the minimum level of exercise or physical activity recommended for wellness. The slogan "use it or lose it" has never been more true.

The simple innocent choice of not exercising has shown, in studies, to promote 10 serious health conditions you don't ever want to develop. The bottom line is physical inactivity has a lot of unhealthy implications even at our bodies cellular level. At the cellular level, inactivity decreases
the ability to transfer oxygen from your blood stream to your cells, and also decreases the number of power activating mitochondria. However, the worst cost of not exercising or being physically active can result in the following 10 devastating conditions:

1. CANCER - Studies have shown that fitness enthusiastic men and women who are physically active have a 30 to 40 percent lower risk of colon cancer compared to individuals who are inactive.

2. DIABETES - Studies show lack of regular physical exercise increases insulin sensitivity. Diabetes is considered the "sedentary disease" which is striking people at an alarming rate. If it is not controlled, it can destroy the body's organs.

3. HEART - Lack of consistent physical activity, over time, decreases the function of the heart muscle, affects the blood vessels, including the large aortic artery to the veins and small capillaries. According to many studies, scientists have good reason to believe that regular exercise protects the

4. STROKE - Regular exercisers are 25% less likely to have a stroke than their sedentary counterparts. Being fit lowers blood pressure, raises HDL cholesterol, and reduces the risk of blood clots.

5. BRAIN - People who are physically active, according to solid evidence, are at lower risk for cognitive decline and dementia.

6. MUSCLES - If you don't exercise on a regular basis, you are at risk of losing some 6 percent of your muscles mass every decade of life from the age of 30 on. This also translates into a 10 - 15 percent loss of strength per decade. Once again, if you don't use the muscle, you will lose the muscle quickly.

7. OSTEOPOROSIS - Fragile bones cause more than 1.5 million fractures each year in the U.S. Bone is like muscle, if you stress it, it responds. If you don't, you gradually lose its strength, and increase your chances of breaking them. Regular weekly strength training can help prevent osteoporosis, and decrease your chances of breaking a bone.

8. MENTAL HEALTH - People who don't exercise on a regular basis are more prone to develop depression. According to a recent study, people who were more active were nearly 20 percent less likely to be diagnosed with depression over the next five years than less active people. Fitness conscious individuals also generally display an improved self esteem, or self image.

9. WEIGHT - If you are inactive, year in and year out, you will eventually gain weight and lose fitness which increases the chance of a heart attacks, and diabetes.

10. IMMUNE SYSTEM - Moderate amounts of exercise reduces the
risk of upper respiratory infection. Regular exercise may boost
immune function.

Now I would like to ask that same question I asked above. What
would you do? Wine and television, or physical activity?

Now for the good news! In as little as 30 minutes of exercise or
fitness work each day, you can significantly decrease your chances of developing any of these horrible conditions mentioned above. This is the best "medicine" any doctor can possibly prescribe!

I hope I have encouraged you to become more physically
active today, and beyond. Your quality of life depends upon
it. Consider these the most important words you will hear

Remember, you have a choice. Make the fitness choice.

For information on how to develop a fitness program
which delivers twice the results in half the time, visit
Wellness Word Multimedia Newsletter at

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Warning: Lack of Exercise Is Detrimental To Your Health

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Saturday, November 26, 2011

How to Obtain Health Insurance After Cancer

Cancer is a leading disease but fortunately it is becoming more treatable and many more people are surviving. Unfortunately obtaining health insurance after cancer is not easy. Many insurance companies do not feel cancer survivors are eligible for health insurance coverage because of preexisting conditions which leaves many uninsured.

Preexisting conditions means it could be as much as a year before insurance companies will pay any health costs related to any preexisting condition including cancer. The costs can be enormous and many have to pay for these expenses on their own, but obtaining health insurance coverage is not impossible.

Health Today


There are actions that can be taken to make getting health insurance after cancer more accessible. One of the first things that should be done for those who already have an individual policy is to make a careful inspection of their insurance policy to see what is covered and what is not such as what types of treatments are available? Is selecting their own specialist allowed? and How to go about obtaining a second opinion?

Other questions that should be asked include:

1. What expenses are covered on the policy such as visits to the doctor, surgical procedures and chemotherapy?
2. Can a doctor of choice be consulted?
3. Will it be necessary to go outside the insurance provider to get treatment?
4. Does permission have to be granted by the insurance company before going through treatment?
5. Does the insurance company cover all or at least some of the medical costs?


Group coverage is the best option for those who have cancer and are already insured. The rates will be less expensive and coverage will most likely be maintained by a large company rather than with an individual policy, but this option is not always available to everyone.

Another option which is offered by many states are risk pools which are a good way for those with cancer to get insured. Risk pools are designed so that they provide coverage to those considered uninsurable due to preexisting conditions. Requirements must be met and premiums must be paid, but it is a good chance that health insurance after cancer coverage will be granted with risk pools.


Desperation sometimes sets in for cancer survivors who are seeking health insurance and they must be aware of scams. There are many dishonest insurance "companies" out there claiming to offer affordable health insurance to cancer survivors. They are mostly found on the Internet and are typically from unknown companies.

Those who become a victim to these types of unscrupulous companies will be held responsible for paying premiums and will also find that if a claim is filed that they are not covered and will be responsible for all costs. A good way to avoid becoming a victim is to seek claims from well-known and reputable health insurance companies.


Coverage for those with cancer can be difficult but it is not impossible. Those who conduct research and ask questions will obtain health insurance after cancer.

How to Obtain Health Insurance After Cancer

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Wednesday, November 23, 2011

Low Income Health Insurance in Colorado - How to Get Help Finding a Low Income CO Health Plan

If you have been wondering how to get help finding low income health insurance in Colorado, you've come to the right place. May people who live in CO could benefit from programs designed to help those with low incomes, but need guidance on how to get the help they need. Please continue reading to learn more about how you can get the help you need to get health insurance in Colorado, even if you have a low income.

Child Health Plan Plus

Health Today

Child Health Care Plan Plus (CHP+) is health insurance for children and pregnant women funded by the State government. Once children and expectant mothers over the age of 19 are enrolled in this Program, they can access the following types of services:

Doctor Visits
Dental Care
Visits to the Emergency Room


CHP+ coverage is available under the following circumstances:

Colorado Residents

Not Covered by Any Other Type of Health Insurance

Not Eligible for Medicaid

A Family Income at 200 Percent or Less Than the Federal Poverty Level

Depending on your income, you may be charged an annual fee to enroll in CHP+. There are no co-payments required for preventive services, which includes checkups and prenatal care. Members may need to make a co-payment when accessing dental care, emergency services, and prescriptions. These fees may range from -, depending on the service provided.


Medicaid is administered by each state separately, and Colorado is no exception. In CO, this program helps low-income residents get medical insurance coverage. If you are eligible for Medicaid, the plan will pay the hospital or doctor directly for the services they provided. Medicare is available for people for the following segments of the population:

Low Income
Pregnant Women

Compare Colorado Low Income Health Insurance Options

When you are wondering how to get help finding low income health insurance in Colorado, go online to check out these programs first. One of them may be able to help you or your family. You can learn more right now by comparing multiple companies and options. Why don't you get started right away?

Low Income Health Insurance in Colorado - How to Get Help Finding a Low Income CO Health Plan

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Sunday, November 20, 2011

Top Rated Health Insurance Companies

There is a difference between who the top rated health insurance companies are, and the health insurance company that you should use. Why? Well, simply put, if an insurance company is not licensed to sell insurance in the state where you live, even if it is one of the top rated health insurance companies in the US, you are not going to be able to use them. As such, while how an insurance company ranks on lists such as World News and the NCQA is important, it is also important that an insurance company has what you need in order to make it a success for you (and your family).

Some of the top rated companies often include large companies like CIGNA, Blue Cross Blue Shield, Tufts and Harvard Pilgrim. Now you need to evaluate those providers, and others, in terms of your lifestyle and needs. One of the things that you should do to determine which insurance company that you should use is to use a third party quote tool. Quote tools give you free access to multiple quotes, which will save you time and money.

Health Today

However, you should not just jump in and purchase the cheapest insurance you can find. Once you receive a quote, make a visit to your states Department of Insurance site and check out the company. Each state keeps a list of complaints (much like the BBB) made against each company and the steps they have taken to resolve it. This will go a long way towards helping you to determine if a health insurance company is right for you.

Top Rated Health Insurance Companies

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Wednesday, November 16, 2011

Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

Health Today

Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

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Sunday, November 13, 2011

Medical Billing - Oxygen

Before we get into the record specifications for billing oxygen claims, we're going to briefly discuss what is involved with oxygen billing and what it covers. In spite of what a lot of people think, it's more than just the oxygen itself. Oxygen billing, as a part of medical billing itself, is one of the most widely billed items.

Part of the reason for this is because of the number of smokers we have in the United States, which is where these billing specifications are meant for. Unfortunately, one man's suffering is another's prosperity. The number of smokers in this country who ultimately end up with chronic respiratory disease are the main contributors to the oxygen billing industry. It is estimated that if smoking didn't exist, at least 75% of the number of oxygen claims could be avoided. While nobody has actually proven this statistic, certainly the overall problems that have been uncovered because of smoking, do at least partially support this theory. Hopefully, the day will come when smoking is a thing of the past and these theories can be proven.

Health Today

However, until that happens, oxygen billing will be big business. And as was stated up above, it is more than just billing oxygen. There are a number of pieces of equipment that go along with a patient who is on oxygen. All of these items are billable and come with quite a high price tag. And everybody wants to get a piece of the pie, from the manufacturers of the equipment itself to the doctors to the forms makers to the billers. It's no wonder that medical costs are so sky high. And of course as is true with just about everything else, where the demand is the greatest, the costs are also the greatest. In comparison to other billable items, oxygen therapy ranks up towards the top.

The actual items that are billable cover quite a range of things. There is of course the oxygen itself, which they literally bill by the liter. Every breath is costing somebody a fortune. And of course the oxygen has to be contained in something and also distributed via some means.

Probably the most common way for oxygen to be administered to a patient is through a device called a concentrator. And make no mistake about it, these things cost a pretty penny. Concentrators are made up of a number of parts, all of which can easily break down. So concentrator repairs also add to the cost of these claims. In some cases the concentrators are under warranty, but for patients who are on oxygen long term, such as patients who have serious lung diseases, these warranties are usually only good for a year. After that, any repairs have to come out of the patient's pocket.

Of course none of this even touches on the complexities of oxygen billing, which require calculations and conversions in order to bill the exact amount of oxygen the patient must get per every 30 days or so. This also is added to the cost of billing and the ultimate cost to the patient or insurance company, which ultimately leads to higher premiums.

In our next installment, we'll begin our coverage of the GX records, which are used for medical billing of oxygen claims via electronic media.

Medical Billing - Oxygen

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Wednesday, November 9, 2011

Health Coach Training For a Healthier Life

Health Coaching... getting your wellness coach certification... is one of the fastest growing income opportunities both online and offline today. And here's why:

When you look around, what do you see. The majority of us are addicted to fast foods. On a recent trip to my sisters place, a 7 hour journey, we counted 178 Fast Food outlets along the highway.

Health Today

I heard a statistic recently that claimed that 3 out of 4 people in the USA are either pre-diabetic or close to it. Obesity is rampant. Even childhood obesity is rampant. Our food choices are often high fat and highly unhealthy. We are literally digging our graves with our teeth. Health care costs are skyrocketing. People NEED good information about their health, and with a certification in health coaching, you can provide that to them!

Look around at your own family, friends or people you work with. People in their 40's, 50's, and 60's are beginning to pay a serious price with illness and a compromised lifestyle. And these are people you know and care about. Have you ever thought that YOU can actually help these folks?

Well, by becoming a certified health coach... you can!

Health Coaching is one way we can reverse this trend. People helping people at the grass roots level, one bad habit, one step at a time. People can be empowered to make better choices and have better health without having to get sick first. That is exactly what health coach training enables people to do for others.

Health Coach Training--The Difference Maker

Here are 5 key reasons why people choose health coaching as an income generator for themselves.

1. Health Coaching makes a difference in peoples lives.

Can you imagine what it would feel like to help someone you know or cared about, make a significant permanent change in their life. How gratifying would that be. You now have a job that changes people's lives and you get to do that on a day to day basis.

2.Health Coaching -- Change Your Financial Picture

People choose health coaching as a way to significantly improve upon their financial situation. The average rate for a session ranges from 0/hr to 0/hr. A 10 hr week would generate an extra 5 to ,000 a month income, an amount that would make a huge difference in most people's lives. You can see how you could easily build this into a six figure income for yourself.

3.Health Coaching -- A Transitional Career Choice

Many people will fit those 10 hours into their existing careers or jobs. People already in the health profession often see health coaching as an easy fit with their current training and job. They can offer it as additional service to their existing clientele or build a part time caseload and earn extra income. Some use it as a transition from what they are doing now to a full time career that is more lucrative and rewarding. Many health care jobs are high stress, routine with mediocre pay and no job security.

4. Health Coaching-- The Road to Security and Freedom

Perhaps just as exciting for people than the potential six figure income is to be able to have control over their own lives. One of the things that causes people great stress and unhappiness is having to go to work even if you or your children are not well to a job that brings you very little self satisfaction and a pay level which dictates their lifestyle, week after week, month after month, year after year. Health coaching can change that for you. You get to choose. You can have control over how many hours you work, who you work with, when you go on vacation, for how long. You can schedule your appointments around important family events. You can put your health and the health of your family first. You get your life back.

5. Get Started and Get Going - Get Your Wellness Coach Certification

A major reason people choose health coaching is that it is easy to learn to do. Attend classes online, on your computer and every facet of starting a business will be taught to you. This is something most people can do if they have the interest and are motivated to take control of their own lives. If you enjoy working with people and have at least average communication skills, the rest you will learn over the course of several months. And you can earn as you learn. You will be supervised every step of the way as you begin your health coaching business.

So check this out for yourself. It could be exactly what you've been looking for.

Health Coach Training For a Healthier Life

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Sunday, November 6, 2011

Current Health Articles on Obesity

Obesity is a health problem which is growing very rapidly all over the world. Current health articles are emphasizing the importance of diet and exercise to keep your body weight and to avoid obesity at all costs. It is extremely important to make sure you are maintaining a good body weight in order to avoid other complications later on in life.

Current health articles also mention the need to have a very healthy diet which will keep your body weight in check at all times. Metabolism plays a very important role in making sure you remain healthy and with age, we tend to put on weight due to the fact that our metabolism is not capable of working in the same manner as it used to do before.

Health Today

There are some obesity experts who have proven to be very accurate in defining your diet requirements and which have had tremendous results in getting rid of your obesity problems and in maintaining a balance without age discriminations. Current health articles help you keep in touch with the realities of the health findings and the real outcomes of some of these claims.

Our bodies are different and it is therefore very important to understand what is really good for us and for our metabolism. Current health articles also mention the importance of having a proper nutrition plan to make sure we are not having some kind of problems due to lack of vitamins and minerals intakes.

Some research done on sugar free components have also been found to have adverse effects on some people. As mentioned before, we are all different and our bodies react differently to different foods and fitness programs. What is good for you may not be so good for me, and your body is accustomed to certain kind of food and diet and you should listen to what it really tells you.

However, some current health articles have also mentioned that obese people lose their connection with their bodies to the point that they are not really sure whether they are fully satisfied with the amount of food they have taken or not. This in itself is a problem, because you have to then measure the intake of food and eat accordingly.

Current health articles help us understand the different aspects involved in diet, nutrition and body fat and the ability to overcome the obstacles that we may face in the process. Diets do not really work as starving yourself will only trigger hormonal imbalances which will take your body into an emergency mode where your body will only think of accumulating all that it gets for the upcoming emergency.

And those of you who have been able to lose some weight through diets, may have also found that putting that weight on again is very easy. So, you spend time starving yourself and then eating and becoming fat again. It becomes a vicious circle where you only find frustration. Current health articles on obesity and diet and nutrition may prove to be extremely enlightening to help us get the proper advice and to act accordingly and attain the desired results efficiently.

Current Health Articles on Obesity

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