Thursday, April 26, 2012

Carrot Juice for Skin Health

Your skin is a reflection of your underlying health. Good nutrition including fresh vegetable juice such as carrots can play a role in creating better-looking skin. Carrot Juice is used for skin health to provide curative and preventative properties for healthy glowing skin. The largest organ in the body, our skin is the first defense against germs and the environment. One of the best ways to slow the aging of skin is to ensure the skin is well hydrated by consuming fresh juice and plenty of water each day.

Carrots are regarded as the 'herbal healer' of skin diseases as they promote the repair of skin tissue. Carrot juice is a valuable source of Vitamin A, which is a major vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals, which protect, nourish and moisturize the skin. Nutrition received from carrots helps to reduce photosensitivity to promote skin renewal and protect the skin from sun damage.

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Carrot juice acts as an anti-inflammatory and revitalizes and tones the skin. Cosmetically, carrots are used to treat dermatitis, eczema, rashes and wrinkles caused by free radicals. Carrot juice is also used to assist in the healing of cuts and abrasions. Complexion problems due mainly to toxic overload in the body and an acidic condition in the blood can be stabilized through consumption of carrot juice. Potassium in the carrots helps to neutralize the excess acid and the vitamin A assists the liver in flushing toxins from the body.

Carrot Juice for Skin Health

A recent study in the Netherlands found a significant link between skin condition and the level of vitamin A in the blood. Natural vitamin A in the form of Beta Carotene is abundant in fresh carrot juice thereby negating the need for vitamin A supplements.

Vitamin A deficiencies in the body include: premature wrinkling, skin impurities, acne, dry, scaly and rough skin, especially on the arms and legs. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation. Extract juice from carrots and pineapple using a juicer: mix pineapple juice and carrot juice together, apply it on the face and wash off after 15 minutes. Use this daily to achieve clear and even toned skin.

Drink carrot juice in small doses, as the body is unable to assimilate more than 8oz of carrot juice at a time. Large consumptions of carrot juice daily over a period of weeks may result in a yellow tinge to the skin. At best it will give a healthy glow to your tan. The skin discoloration is completely harmless and occurs primarily on the hands and feet. Either your body is unable to process carotene properly or your liver is toxic. Either way for healthy nutrition it is important not to concentrate on only one juice source.

A healthy skin is achieved internally through a nutritious diet incorporating fresh vegetable juice. Carrot juice is effective in maintaining and enhancing a soft, smooth disease free skin. An invigorating and refreshing juice, start drinking carrot juice today and tell me if you see a difference in your skin

Carrot Juice for Skin Health

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Sunday, April 22, 2012

Relationship Improvement Tips

Here are some tips for improving your relationships with others.

Rate your "people skills" on a scale of 1-10. Do others enjoy being with you? Do you give off good vibes and energy? Do you smile, make eye contact and really listen? Do you ask questions to keep 'em talking? Optimistic? Do you use manners and offer to help others? Take a step back and analyze how you interact with others. Every day, I talk with and see those who exude confidence, enthusiasm and warmth. These are the people I want to chat with over coffee. These are the people who know how to use their people skills to get things done.

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Be Fun & Interesting
Have a story and be prepared to share it. Tell of your travels, your early years, interesting facts you've read, unique life experiences that shaped you into the "you" of today. Purchase a family keepsake journal and fill in your info to pass along to future generations. Your great-grandchildren will want to know what you did for fun and work. Pass on words of wisdom and life lessons learned.

Relationship Improvement Tips

Take An Interest
How do you show that you care? Do you say the words or take action? A combo is the winner. Tell him you enjoy his stories as a lad and then invite him over for lunch. Tell her you appreciate her willingness to volunteer on short notice. BE SPECIFIC! Did she call you and offer words of sympathy when your loved one passed away? Did he offer to mow your grass while you were out of town? Telling someone specifically what they did or said will increase the likelihood they will do it again (for you or someone else). Talk about spreading some cheer!

Support Group
Who makes up your support group? Who can you count on to brighten your mood or to listen when you need to vent? Weed out those darn pessimists and those who tell you what to do. Thank those who you designate to be your support group by making a quick phone call or sending a hand-written note that will make you both feel good. Remind them you are emotionally available for them, too.

Give Them A Purpose
People enjoy feeling needed. Let your parents help you out financially. Let your neighbor drive you to the airport. You both will get some satisfaction out of the deal. Just remember to say "thanks". Don't feel obligated to repay the favor. Do good deeds because it feels good, not because you owe them.

No Regrets
One of the worst feelings is not saying/doing something until it's too late. Illness and death make people say things like, "I wish I had told him...." or "I never got to show her..." Don't let this happen to you. Make lists- people who you wronged or wronged you or with whom you did not have "closure." Contact them and forgive, apologize or get your closure. If they don't accept your apology, no worries, you did your part. Don't ever regret it.

Take Risks
Don't be afraid to tell others what is on your mind. Stop keeping your thoughts and worries to yourself. People feel bonded together when intimate thoughts are shared. Tell your adult children that you are experiencing health problems. They will want to help. Let them. Tell your religious friend that you are unsure what to believe about the after-life and how it is causing you stress. She'll listen.

Practice, Practice, Practice!
Athletes, musicians and public speakers constantly analyze how they could perform better. Put yourself in situations where you can practice your new skills. Smile at the clerk, compliment the mechanic about how he specifically fixed your engine, make a positive statement about the weather. "Wow, I really enjoy feeling that crisp air on my face in the morning. It makes me feel alive."

Be Responsible
If something in your relationship isn't working, it is up to you to fix it. Schedule a heart-to-heart talk. Discuss what is working, what's not and make a plan to resolve it.

Relationship Improvement Tips

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