Friday, October 7, 2011

Find Out Why Eating Fish Can Cause You Health Problems and Discover a Better and Safer Alternative

So many people are eating fish today because they want to get the essential omega 3 fatty acids. However, what they may not know is that too much fish can actually cause health problems. Read on to find out a much safer alternative that experts recommend.

Yes, it is true that you can get omega 3 by eating fish and some of the health benefits of omega 3 include:

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* Keeping your heart healthy
* Boosting brain functions
* Reducing bad cholesterol (LDL) and triglycerides
* Lowering blood pressure
* Relieving the pains and stiffness of arthritis and many other benefits.

The problem is that most of the fish people eat today are from the farms; hence, they do not contain enough omega 3. It is important to note that fish do not manufacture omega 3, they get it from the plankton they eat in the wild/ocean. Therefore if you are eating fish gotten from one of the many farms scattered around the world, you are not getting any meaningful nutrient from them; hence, you will not get the benefits mentioned above.

Another problem with eating fish is the issue of toxic poisoning; the truth is that fish are contaminated with toxins such as mercury, lead, PCBs and other heavy metals because of pollutions in the oceans. These toxins are very dangerous to your health; they increase free radicals in your body, poison your system, cause serious diseases and even lead to death.

So, how do you get the benefits of fish oil without the risk of toxic contamination? The answer to that question is, by supplementation; however, it is not every supplement that is pure enough for your consumption. Hence, you should always buy supplements that are purified through the process of molecular distillation to remove the toxins.

For optimum benefits, you should make sure that your supplement contains high amount of dha; experts recommend at least 250mg of dha per 1000mg capsule; however, the brand I personally take contains 280mg of dha per capsule.

Now that you know that eating fish could cause health problems for you, why don't you take the better and safer option of fish oil supplementation; however, remember to buy a brand that is molecularly distilled and high in dha.

Find Out Why Eating Fish Can Cause You Health Problems and Discover a Better and Safer Alternative

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