Thursday, September 29, 2011

A 10 Year Stop Smoking Timeline to Help You Quit Smoking Today!

Have you ever wondered what a stop smoking time line looks like? Well I have done some extensive research in this area and have come up with some very precise figures for the health benefits you will receive once you stop smoking.

I urge you to make a mental note or even write down on a sticky note, all of the great health benefits associated with non-smoking.

Health Today

20 Minutes: 20 minutes after quitting your heart rate immediately drops. 24 Hours: 24 hours after quitting, carbon monoxide levels in your blood return to normal. 2-14 Weeks: 2 - 14 Weeks after quitting, your chance of heart attacks dramatically decreases. 1 Year: 1 year after quitting, risk for getting heart disease reduces to half that of a smoker. 5-15 Years: 5 - 15 years after quitting your risk for a stroke equals that of a non smoker. 10 Years: 10 years after quitting, your risk of getting cancer decreases.

If you desire to stop smoking, the most important step involves making the decision. Once you make the decision to stop smoking and start to put the necessary conditions in place that support your decision, your journey will be a

Fortunately, in recent years there has been programs created by professionally trained and certified hypnotist to help smokers become non-smokers in as little as 40 minutes.

Look below to see a full review of the best hypnosis courses on the market that are designed to naturally help you eliminate smoking once and for all.

A 10 Year Stop Smoking Timeline to Help You Quit Smoking Today!

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